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August 7, 2019

GirlStrong Goddess, Seattle Seahawk “Sea Gal” Cheerleader Alumni

I grew up in Seattle and our family watched the Seahawks games since the beginning. When I saw the cheerleaders for the Seahawks I always wanted to try out. My best friend Teri and I said one day we would...

April 1, 2019

Hey there,

Today I'm so excited to be a guest writer on  Strong Girl Nation. I’m Candace  wife + mama + career woman+ blogger. I live in the charming suburbs of Atlanta with my better half and our cuddly, not so camera-shy, sweeties Milanca + Maksym.  I absolutely adore...

March 21, 2019


One of the songs that spoke to me prior to and during my latest birth was Rise Up by Andra Day. It is hard to communicate the visceral feeling I experienced while opening up to the frequencies of this song. Listening to a song like this during childbirth was powerf...

January 15, 2019

Hey everyone! My name is Tiffany and I am a graphic designer for GirlStrong Nation!

Ever since I was a kid, I have been enamored with the fashion industry; but it wasn’t until I went to college at the Savannah College of Art and Design where I explored the many avenues...

January 2, 2019

2019, the HAPPY YEAR

Hi Friends,

I thought I would share with everyone what Hubby and I do to kick off a New Year right!!

Every Year should be the HAPPY YEAR! I don’t ever let a year go by that I would refer to as an unhappy year, that’s a WHOLE year, the WHOLE year shoul...

December 22, 2018

Girl Strong: Building Community

As I sit here writing this blog post, I think about the meaning of Girl Strong (GS). What is it? What does it DO, exactly? Is it a couple ladies trying to start a side hustle and sell some t-shirts for some extra spending cash?...

November 20, 2018


Don’t let the hustle of the Holidays overshadow what this season is truly about! Winter is a time to create lasting memories with your loved ones. This list will help you be intentional with your time and create life-changing mo...

June 8, 2018

Your dreams are everything. And you should never stop dreaming. Never stop thinking about your goals and where you want to be. 

Dream, believe and achieve. 

When life throws challenges and all kinds of obstacles in your path, accept them all with grace & keep moving forw...

March 16, 2018

When I was a teenager, I thought getting older would be a curse. In my mind, 27 was old, and 40 was ancient. I dreaded the idea of getting old, wrinkled and fat. It’s strangely funny to look back at those thoughts as a woman who is now approaching 50. As I hit my mid 2...

January 22, 2018

Setting Intentions to Achieve Your Health Goals

Here we are. It is almost end of January and you may be thinking about improving your health in some way but are feeling stuck. You see words flying around social media about intentions, manifesting, abundance, and resolut...

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