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Tips for healthy eating & delicious recipes.

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Learn how to have a healthier way of taking care of that little girl inside all of us.

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Easy exercises you can do anywhere. Follow Ayse as she guides you through a series of workout routines.

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Post a time you saw a woman be GirlSTRONG. Teachable moments or words that will inspire us all.

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  • melissa
    Jun 5, 2018

    Life changer, world changer and GirlSTRONG Ambassador Doreen Martin and her daughter Hannah are teaching young girls at an Orphanage how to be Entrepreneurs. Doreen lives the GSN motto - You can CHANGE the world girl! We can all make a difference in the world - take it from Doreen and Hannah. So proud! xo From Doreen... Yesterday was day 2 of my entrepreneur class at the orphanage. I have 10 girls ages 15-18 that I’m teaching. We have 6 local restaurants that have agreed to sell the brownies that the girls are making.  I’m teaching the girls the process of making the brownies, buying supplies, bookkeeping, inventory, tithing and how to get into profit all with a translator until I master my Spanish. We say a prayer over every batch and ask the Lord to bless those that purchase as well as the businesses that are helping us. We have a vision to generate $6,000 in profit for our first year. We know with God all things are possible and his word says he will bless the work of our hands!  Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.
  • melissa
    Jun 5, 2018

    Hilaria Baldwin ( married to Alec Baldwin )  new book,  The Living Clearly Method,  is a wellspring of wisdom and advice. It includes recipes for nutritional food bowls that correspond to each one of her five clear-living principles --  Perspective ,  Breathing ,  Grounding ,  Balance , and  Letting Go . Baldwin also shares a recipe blueprint to help you build your own bowl. Here's how to get started.  http://www.doctoroz.com/recipe/hilaria-baldwins-5-bowl-blueprint
  • melissa
    Feb 27, 2018